Keto Advanced i'm
cooking well let's get started now you get seven ounces of ground beef what do
you think about me putting it in with your talon butter into a frying pan and
getting it heated throughout all that butter and tallow oh yeah it tastes a lot
better that way okay this is yours okay you guys i've got beef tallow he's
supposed to get a tablespoon of it so i'm going to put it in a tablespoon of
beef tallow so he's got enough of everything and he gets a tablespoon of
kerrygold butter look at that let's heat that up this is seven ground the seven
ounces of ground beef of harry's this is his breakfast then we're going to top
it with sour cream okay put all of this goodness onto a plate including the fat
that's all for you look at that let me put this over here for right this second
45 grams is three there you go yeah delish okay yours is done put it over here
i get four fried eggs and one tablespoon of butter one tablespoon of tallow so
i'm going to use your heated pan a little bit of hamburger grounds i'm putting
in a tablespoon of kerrygold butter i love you carry gold you're back in my
life i'm gonna brown this butter before i add my tallow so
Keto Advanced BUY excited
for but i'm not frying them i am going to make myself some scrambled eggs
because i want every ounce mix all that brown butter and cello together you
guys oh yeah oh i can smell that brown butter smells so good doesn't it yum and
see because i use butter marty look how much towel is left the butter and the
tallow yep put this out of the way let me put this on my scale because i get
two tablespoons of sour cream two [Music] now 30 grams oh pretty dang close
that's 27. 30 on the nose okay you guys i have got our breakfast and you guys
it's scrambled eggs and butter and tala with sour cream and harry's is the
butter and nutella on his oh my gosh you guys this is delicious and it's our
breakfast [Music] oh what you doing i am getting ready oops sorry to need to
turn around scare me i am reading our menu because it's time for our dinner you
guys i've got our day's menu here here we get seven ounces groun
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